Your life. Your way of being.
Each of us brings our own experiences, understanding and ways of being in the world.
My approach begins with meeting you where you are, taking time to listen, understand and explore what matters to you.
Informed by psychological and body-based therapies, I offer space to explore your experiences, recognise the resources you already have, and consider what might be helpful.
Ways of Working Together
Cognitive Behavioural Hypnotherapy
Combining cognitive behavioural therapy, hypnotherapy, and mindfulness, this approach offers ways to explore how thoughts, feelings, and behaviours shape our experiences.
It can be helpful when working with anxiety, stress, fears, habits and persistent pain, drawing on different approaches according to your individual needs.
Zero Balancing
Navigating stress and tension
We can become accustomed to holding tension, pain and effort in our bodies, sometimes without realising how much we’re holding.
Zero Balancing is a gentle, hands-on therapy, drawing on principles of osteopathy and acupuncture. It offers an opportunity to explore patterns of holding, supporting relaxation, balance and a greater sense of ease.
A little about me
Hello, I’m Tim.
I’ve spent many years working with people through psychological and body-based approaches, and I’ve come to appreciate just how different each person’s experiences and needs can be.
If you’d like to learn more about me, my background, and how I work, feel free to read on.
Sessions & Fees
Cognitive Behavioural Hypnotherapy
50-minute session | £80
Available online or in person in Tain, Scottish Highlands.
50-minute session | £80
Available in person in Tain, Scottish Highlands.
An introductory conversation
If you’re considering working with me but aren’t sure where to begin, you’re welcome to arrange a free 20-minute introductory conversation.
This is an opportunity to ask questions, tell me a little about what you’re looking for and see whether working together feels right for you.
There’s no obligation to book a session.